Why Ghee is a Golden Elixir in Ayurveda
- vedic healers staff
- Jul 16
- 2 min read
Updated: Aug 1
In the world of Ayurveda, few substances are as revered as ghee — the golden clarified butter made from cultured cow’s milk. Far from being just a cooking fat, ghee is considered a medicinal nectar / AMRITAM when used correctly.
🌟 Lets Check Ayurvedic View
Ghee is known as ghṛita in Sanskrit and is described in classical texts like the Charaka Samhita as sattvic food which — promots clarity, nourishment, and longevity. It is one of the few substances that balances Vata and Pitta doshas while nourishing Ojas — the essence of vitality.
💡 Health Benefits of Ghee
Boosts Digestion – Ghee improves Agni (digestive fire), supports absorption, and soothes inflammation in the gut.
Supports Brain & Memory – It acts as a medhya rasayana, rejuvenating the mind and nervous system.
Balances Hormones – Especially beneficial during perimenopause and menopause.
Improves Skin & Joints – Acts as an internal moisturizer, reducing dryness and improving joint flexibility.
Strengthens Immunity – Rich in butyric acid and fat-soluble vitamins (A, D, E, K). improves gut health.
🥄 How to Use Ghee
Take 1 tsp of ghee in warm water in the morning for gut health and dryness.
Cook with it — add to lentils, grains like millets, khichdi, soups, or warm herbal drinks.
Apply topically on feet or nostrils for grounding and lubrication.
🚫 Myths to Bust
“Ghee causes weight gain” → Not true if digestion is strong. but one may need to cut down bad fats from diet so calories can be checked.
“Ghee increases cholesterol” → In moderate amounts, ghee supports good HDL levels. again you need to keep check on total amount of fat consumptions.
“Ghee is just fat” → Ghee contains healing compounds like butyrate and conjugated linoleic acid (CLA).
which is very good for joints and gut health.
🧈 What Kind of Ghee is Best?
Choose A2 cow ghee, made by the traditional bilona method. Homemade or trusted Ayurvedic brands are preferred over commercial, mass-produced versions.
Final Word:
Ghee is timeless. It nourishes not just your body, but also your mind and spirit. As always in Ayurveda — the right ghee, in the right dose, at the right time, is medicine to increase OJAS.
Check this on youtube and help to spread authentic information ( in English )
Hindi post about ghee ( ayurvedic perspective )
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