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Nav Ratri or Durga Puja in India

Nav ratri is time to awaken feminine power which is creativity, pure, love, compassion, care yet powerful and strong. 

Tamsik food should be avoided to detoxify mind and body. Some kind of Rajsik and Tamsik food are not considered good for mental health. So to purify completely we need to use only fresh, pure and Satvik food 🙏

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